Events, Retreats & Workshops

winter rest workshop with justicia healing and groove yoga
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As Nature settles into the depth of the winter season, it is an ideal time for us to accept the invitation to do the same - surrender to stillness and reconnect to our inner being. 

Join Angela Goodstein and Groove Yoga Studio Owner and Teacher, Amber Hayes, Friday, February 17th, from 6-8pm at Groove Yoga to rest, realign, and rejuvenate through energy medicine, yoga nidra, pranayama, and crystal healing.
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Click here to learn more more and to register.